Monday was supposed to be an off day, but instead I pulled out the ol' trainer and went to spinning! OH MY GOODNESS.... I forgot how HARD that thing was! I went to Spin class last week and my Cyclops Trainer called for me
to sweat more like a man to work harder!!
I think this was like 5 minute into my 45 minute Desperate Housewives Workout!
CHEESE! (I look like a goober)
I love cycling, but where I live there is really no good or SAFE place to go! I got a Specialized bike last year for Christmas and LOVE IT... now if I got to use it more! Its really cute. It has purple pedals! Very girly!
Do you Cycle?
-Yes, I would to do it more often!
Do you go in a group?
-I usually go with John and one of our friends! Never go by myself... I am not a perfect cyclist so I tend to swerve a lot and I am pretty clumsy, and NEVER watch out for pot holes... John is constantly screaming at me "POT HOLE POT HOLE... TAYLER POT HOLE" and I still hit the darn thing! Thats why he loves me! :o)
Today, according my Runners World Marathon Training Plan I was supposed to 4 miles with like 5 minutes of a faster speed or in other words 5 minutes of PUSHING MYSELF!!
I did 2 miles at a level 7.5 on the treadmill and 2 miles between 6.5 - 7.2!
It felt really good! Then I did the elliptical for 2 miles!
What level do you do on the treadmill on?
-I absolutely despise the treadmill but the fastest I have ran on it was today at 7.5! I always feel like I make a lot of noise when running on them!
Well, its 8:15 and this chick is headed to bed! I know, I know... you can call me "Granny"