Yesterdays workout: Body Pump 60 minutes
Today's Workout: Ran 2.7 miles/outside/75 degrees!
I am trying to keep my legs from over doing it this week since I am running my half on Sunday! YEA!
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Valentine's Day is not a day that John and I go all out! In other words, I got something and John did not... woops! John was listening to the radio the other morning and he heard a commercial on Tech Talk that if you text "LOVE" to their number your names goes into a drawing! John said that he had heard this all week long so on Friday he decided to do it. Guess What? HE WON! I got a dozen red roses and a $50 gift card to a restaurant all for FREE!!!!
Pretty snazzy for FREE roses on Valentine's Day! I was pretty excited and then I felt bad so I cooked him dinner AND I cleaned it up! I didn't feel too bad after that! :o)
Do you go all out for Valentine's Day?
-Usually No
Do you like getting flowers?
-Not really... I want presents that will last! :o)
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How many days do you take off before you do a big race?
-I have read that it is good to do 3-4 days prior... the last 2 half's that I have done I have at least taken 3 days off.
Hope you have a great Wednesday!
I think tapering before your half is super smart. You will be so thankful you did :)
ReplyDeleteDo not go all out for Valentine's Day or any other "special" day for that matter. But I did bust out my spurtle! lol
I like getting flowers ... but that's probably because I grew up in a florist home and did a little of that myself for a while. I prefer flowers outside growing, though.
I think I took 3 days off before my marathons... but that was so long ago that it's hard to remember. I remember it being enough so that I didn't feel stale yet was chomping at the bit to run. It was a good mix.
The roses and gift card sure made your VDay special... and how awesome that you cooked AND cleaned! I honestly don't know if I have ever done that. lol
Your fiance did a great job for sure, and those roses are beautiful! Everything free is better. And now you get to go out on a fun free date!
ReplyDeleteI am a little lame at Valentine's Day, I hate going out and dealing with the crowds and I am with you on presents that last! Flowers are fun to get though :).
My last two halfs I only took one day off, but took it easy throughout the week. I think I only took one day off before the marathon too - I read its best not to rest too much or your legs could feel sluggish. Whatever works for you though!
I have always tapered even with 5k's and I think it makes my legs feel nice & fresh on raceday!
ReplyDeleteI never liked getting flowers...because they die and then they are gone!
Good luck this weekend!!
PS- Do you like Bodypump?...I have been too scared to try it at my gym!