FAIR WARNING... this post is about Bladder Control
Read at your own discretion :o)
We all know that I teach 2nd grade. Ok, my schedule goes like this...
7:45 pick up kiddos from Computer Lab
7:45 - 8:00 Breakfast
8:00 - 8:45 Intervention
9:45 - 10:15 Rotation 1 (we switch classes and I teach math)
1015- 11:45 - Rotation 2
11:45 - 12:15 Lunch (More like 12 - 12:15 lunch)
12:15 - 1:00 PE
1:00 - 1:30 Specials (art, music, computers, library
1:30 - 3:00 Rotation 3
Ok, now that we got all that down... I have a long stretch from 7:45 - 11:45 to go to the bathroom. I have been trying to drink
|Smart Water is my favorite|
a liter in the morning, one from lunch until 3:00, and one more from when I get off from school until I go to sleep (or about an hour before bed)... so about 3 liters a day!
This is my goal from now until my wedding...
1. Regulates Body Temperature
2. I sweat a lot when I workout
4. Helps with Metabolism
5. Muscles consist of 75% of water
6. THE BIGGY... My SKIN!
I have noticed since the last couple of weeks that I have been doing this, my skin is starting to clear up... YEA!
My only thing is I feel like I have "Gotta Go, Gotta Go, Gotta Go Right Now" stamped to my head! Literally, I have to go like every 30 minutes!
I found this neat picture on Google Images of Benefits of Water
In my last 2 half marathons I have had to go to the bathroom. I never had the problem in my first one. Does that mean I probably did not hydrate enough or am I hydrating too much? I have also had kidney stones... so water plays a huge role!
What are your thoughts?
How much water do you drink?
Do you drink other sport drinks... like Powerade Zero, Gatorade etc?